Do you want to live a long, happy, healthy life?
Are you looking for a unique fitness program designed to fit your lifestyle?
Do you wish you could look forward to your workouts?
My personal training services are an analysis-based approach. We look at each individual’s subtle differences in movement and function to determine what movement or exercise patterns would give you the greatest improvement in function over a lifetime. Many times we can help solve the problems that are the cause of aches, pain and suffering due to life's wear and tear, trauma and injuries. Improved movement and function just makes sense. These concepts are founded in science, knowledge, and experience and designed to last.
We begin with a complete gate analysis your first session, ascertain which muscle groups are too weak, too strong, turned on or turned off, and then address your structural and muscular patterns. The result is more enlightened, more efficient, and higher functioning bodies.
This is a link to a video produced by my colleague Sam Iannetta in Boulder, CO illustrating the specificity of analysis you will receive. Accept nothing less!